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beneficios mamao

Mamão Papaia vem carregada com nutrientes. Cada parte de uma árvore de mamão, a partir da fruta para as folhas contém algumas propriedades medicinais.

Esta delicia de fruta é calmante, digestiva e laxativa sendo bastante indicada para pessoas que estomago sensível.

Confira abaixo um vídeo que mostra mais informações sobre os Benefícios do mamão:

Quantas calorias tem o Mamão papaia?

100 gramas tem em média: 39 calorias.

 beneficios-mamao- mini

    

Abaixo separamos alguns dos Benefícios do Mamão para sua saúde e beleza:
 

  • Papaia é ótimo para a pele e pode ser utilizado como creme natural antienvelhecimento para rosto pernas e braços. A fruta combate acne e espinhas ajudando abrir poros entupidos. A indústria de cosméticos já descobriu os benefícios da fruta, ela é muito utilizada como Esfoliante para eliminar células mortas, dando a pele mais brilho e jovialidade.

 

  • O Mamão é uma fruta rica em fibras e reduz os níveis de colesterol. Ela contém enzimas que ajudam a prevenir a oxidação do colesterol, que em troca ajuda a prevenir ataques ao coração;

 

  • Os antioxidantes no mamão ajudam no controle de envelhecimento prematuro. Este tipo de mamão ajuda você a obter uma aparência mais jovem;

 

  • As sementes de mamão também possuem propriedades medicinais. Eles são muito bons no tratamento de vermes intestinais;

 

  • Mamão Papaia ajuda na prevenção de prisão de ventre e ajuda na digestão. A enzima papaína é uma enzima digestiva que ajuda na digestão natural. Com isso você reduz o inchaço da barriga de forma natural.

  

 

  • Suco de mamão ajuda prevenção de infecções do cólon limpando o pus e muco dele. Você precisa consumir regularmente para ter um resultado bom;

 

  • Mamão é ótimo para tratar infecções na pele e feridas que demoram cicatrizar naturalmente;

 

  • Uma fruta com baixa caloria, muito utilizada por nutricionistas nos mais diversos tipos de dietas para emagrecer;

 

  • Para mulheres grávidas, o consumo regular de uma pequena fatia de mamão ajuda a curar náuseas e enjoos matinais;

 

  • Papaia contém enzimas anti-inflamatórias que ajudam a aliviar a dores para quem sofre de artrite, edema e osteoporose, e também possui propriedades anticancerígenas que podem ajudar a prevenir o câncer;

 

  • O mamão é rico em vitamina A e vitamina C, que ajuda a aumentar a imunidade do organismo e, portanto, é muito bom para aqueles que estão sofrendo de febre, gripe ou resfriado;

 

  • Shampoo que contem mamão são muito bons para controlar a caspa;

 

  • Mamão ajuda no controle das irregularidades menstruais em mulheres. Papaia ajuda a aliviar cólicas menstruais e ajuda na promoção do fluxo regular de menstruação;

 

  • Mamão também contém uma boa quantidade de potássio (257 mg por 100 g) e cálcio. O potássio é um componente importante de células e fluidos do corpo e ajuda a controlar a frequência cardíaca e pressão arterial contrariando os efeitos do sódio.

 

  • Um dos beneficios do Mamão, que é rico em muitas vitaminas essenciais do complexo B, como ácido fólico, piridoxina (vitamina B-6), riboflavina e tiamina (vitamina B-1). Estas vitaminas estão essencial no sentido de que o corpo requer a partir de fontes externas para repor e desempenham um papel vital no metabolismo. 


Leia mais sobre os Benefícios dos Seguintes Alimentos:


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