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beneficios mel

Quem nunca assistiu a um desenho do ursinho Pooh ou Zé Colméia e não ficou doido pelos favos de mel que eles pegavam direto da colmeia das abelhas e se deliciavam com aquela delícia?

Vivendo numa metrópole como São Paulo ou Rio de Janeiro, é bem complicado fazermos isso, porém é fácil encontrar mel a venda em supermercados e também em algumas cidades do interior onde há apicultores.

O mel é o único alimento doce que contém proteínas, vitaminas e sais minerais importantes para nossa saúde e que mesmo tendo alto valor calórico, pode ser consumido (com algumas restrições) por todos seja magrinho ou gordinho.

Veja a seguir mais alguns dos benefícios do mel para a saúde de todos e não deixe de se alimentar com essa delícia divina e muito saudável.


Conheça todos os Benefícios do Mel – Assista ao vídeo abaixo:



Gripes e resfriados:

Muita gente acha que o mel só é bom pra quem está com gripe. Na verdade ele é um importante anti-inflamatório natural, pois possui antioxidantes que inibem o vírus da gripe, assim como bactérias entre outros microorganismos que possam nos trazer doenças. A gripe e resfriados tem a ajuda do mel para ser combatido, mas além deles, o mel tem um poder ainda maior.

  

O mel de própolis, eucalipto e com guaco e agrião, atuam como descongestionantes, expectorantes, além de ser anti-asmático pois formatece os brônquios pulmonares. Sem dúvida o mel é um aliado e tanto na saúde e principalmente para combater a gripe.
Mel de própolis e agrião


Há vários tipos de mel, sendo que o de própolis é perfeito para quem está com uma gripinha chata. Ele tem ação descongestionante, fortalece os pulmões, é anti-inflamatório e também é diurético, ou seja, ajuda também no emagrecimento, apesar que com uma eficiência mais na área da saúde em si do que na boa forma.

Outra coisa: quem tem problemas de circulação, o mel de própolis com agrião ajuda a manter a circulação no ritmo certo.


Mel de laranjeira:

É o mel mais saboroso de todos e tem poder calmante. Ótimo para quem está sofrendo com problemas de intestino preguiçoso e muito bom para quem está sofrendo com câimbras e problemas de distenções musculares.

  

Alto valor calórico:

O mel de abelha tem por volta de 3.400 calorias o quilo, sendo que 100 gramas de mel equivale a 300 calorias, ou seja, ele é bem calórico! Apesar disso, ele é um alimento natural, muito saudável e que pode ser usado por qualquer pessoa desde que tenha a indicação de um nutricionista que pode controlar o quanto de mel você pode consumir por dia.


mel-beneficios-canela


Crianças podem tomar mel?

Essa dúvida sonda a cabeça de muitas mamães por aí, pois nossos avós aprenderam e disseram para nossos pais e depois para nós, que o mel não pode ser tomado por crianças por ser um alimento muito viscoso e propenso a causar engasgos e, no caso da criança inalá-lo, pode causar uma parada respiratória.


Mel nunca matou ninguém, mas pode sim ser um risco para crianças e idosos. Por isso é preferenciam que as crianças tomem o chamado mel silvestre, pois é o mais líquido e claro de todos os tipos de méis que existem e nesse caso não há qualquer problema para os pequenos.


Cuidado com o mel falsificado:

Existe infelizmente, quem acaba falsificando o mel, colocando um pouco de mel verdadeiro numa garrafa mas a maior parte do seu conteúdo não é mel de verdade.

Fique de olho e no caso de comprar em lojas especializadas ou na mão de vendedores de mel que dizem vender só produtos legítimos, peça para tomar um copinho do mel, observe a consistência e cheiro e a cor do produto.

 

Leia mais sobre os Benefícios dos Seguintes Alimentos:

 

 

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Outras Pessoas Estão Lendo:

 

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