Receitas de suco para emagrecer - sucos que ajudam a perder peso

suco emagrecedor

Separamos algumas Receitas de suco para emagrecer, são sucos que vão ajudar você a perda de peso são bastante nutritivos, a maioria são sucos diuréticos e têm características especiais que varrem as toxinas e gordura.

Os sucos emagrecedores podem ser incorporados em qualquer cardápio que estiver seguindo. Você também tem o benefício adicional da desintoxicação do corpo, isso é um ponto forte quanto se quer perder peso com saúde.

Geralmente os sucos emagrecedores ajudam a fazer uma limpeza no organismo, eliminando impurezas e melhorando o funcionamento intestinal. Com isso aumenta sua disposição para trabalhar, estudar melhora e muito a hidratação do corpo, ajudando também o sistema imunológico a prevenir diversas doenças.


FICA A DICA:

Tenha certeza de usar somente alimentos limpos e novos para fazer seus sucos. Frutas velhas ou muito machucadas podem não trazer o benefício que esta esperando.

 

Suco para emagrecer em 4 dias - Assista ao vídeo abaixo:

 


Confira abaixo algumas Receitas de suco para emagrecer:


Abacaxi verde:


Ingredientes:

  • 300ml de água;
  • 2 rodelas de abacaxi;
  • 1 xícara de brócolis;
  • 5 rodelas finas de pepino;
  • 1 Kiwi sem casca;


Modo de preparar:

  • Em um liquidificador junto todos os ingredientes.
  • Acrescente gelo e adoçante se preferir.
  • Se necessário coe.


Benefícios desse suco:

  • Suco desintoxicante;
  • Diurético;
  • Laxativo suave e natural;
  • Combate de infecções. 
    

Sudo emagrecedor de Maçã verde com linhaça:
 

Ingredientes:
  • 200ml de água;
  • 1 maça verde;
  • 1 colher de sopa de farinha de banana verde;
  • 1 colher de sopa de linhaça;
  • 1 colher de sopa de mel;


Modo de preparar:

  • Bata todos os ingredientes no liquidificador.
  • Coe se necessário.


Benefícios desse suco:

  • Combate gripe, asma, amigdalite e bronquite.
  • Combate a anemia;
  • Alivia a dor muscular e câimbras;
  • Ajuda a controlar o colesterol.


Suco de cenoura com maçã:


Modo de preparar:

  • 300ml de água de coco;
  • 1 cenoura média;
  • 1 maçã;
  • 5 rodelas de pepino;
  • 1 colher de sopa de Chia;
  • 1 folha de couve;


Modo de preparar:

  • Bater todos os ingredientes no liquidificador.
  • Se necessário coe.

-- Se preferir acrescente adoçante light


Benefícios desse suco:

  • Suco desintoxicante;
  • Diurético;
  • Rico em cálcio, magnésio, ferro;
  • Combate de infecções.
  • Ajuda o corpo a funcionar com mais eficiência.

  

FICA A DICA:

Os sucos emagrecedores podem ser consumidos diariamente, de preferência em jejum e logo após o preparo.

 

Gengibre com pera:


Modo de preparar:

  • 300ml de água;
  • 5 xícara pequena com gengibres em cubos;
  • 1 pera;
  • 5 xícara de alpo;


Modo de preparar:

  • Bater todos os ingredientes no liquidificador.
  • Se necessário coe.
  • Servir com gelo.

-- Se preferir acrescente adoçante light


Benefícios desse suco:

  • Suco desintoxicante;
  • Promove a boa digestão;
  • Suco laxante;
  • Diurético.


suco-emagrecedor-receitas

 

Tomate com morango:


Modo de preparar:

  • 300ml de água;
  • 1 xícara de morangos;
  • 1 tomate;
  • 3 folha de manjericão.


Modo de preparar:

  • Bater todos os ingredientes no liquidificador.
  • Se necessário coe.
  • Servir com gelo.

-- Se preferir acrescente adoçante light


Benefícios desse suco:

  • Combate o estresse;
  • Combate falta de memória e de concentração;
  • Ótimo para diminuir cólicas;
  • Diurético.

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