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11 Dez

dieta para emagrecer rapido

Para você que deseja perder peso rápido, seja por necessidade mesmo ou apenas para ir a uma festa saiba que é possível mais isso exigira algum esforço de sua parte.

No cardápio que preparamos para você, inclui saladas, carnes grelhadas, mais durante os 5 dias da dieta não poderá tomar refrigerante ou bebidas alcoólicas. è possivel sim emagrecer sem passar fome.

Mais uma coisa é certa se você quer perder peso mais rápido, você precisa comer menos e se exercitar mais, você pode tentar 10 dietas de emagrecimento rápido se você sempre comer mais do que pode queimar em calorias não adianta nada.

FICA A DICA:

Não repita esta dieta por mais de 5 dias seguidos, e não volte a esta cardápio antes de 30 dias, pois o cardápio é baixo em nutrientes, pode causar fraqueza e perda de memória.

 

(VÍDEO) 40 Dicas de Motivação Para Emagrecer (PARTE 1)


(VÍDEO) 40 Dicas de Motivação Para Emagrecer (PARTE 2)

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(VÍDEO) 40 Dicas de Motivação Para Emagrecer (PARTE 3)


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O cardápio é simples o que pode desagradar algumas pessoas, por outro lado são refeições fáceis de fazer e baratas.

Para que essa dieta de emagrecimento rápido seja bem sucedida você precisa evitar os seguintes alimentos:

  • Arroz branco;
  • Pão só pode o integral;
  • Cereais de caixinha;
  • Batata;
  • Massas;
  • Frituras;
  • Refrigerantes mesmo os diet.


Nesta dieta esta liberado:

  • Lentilha;
  • Linhaça;
  • Ovo cozido;
  • Ovos mexidos;
  • Feijão preto (2 colheres ao dia)
  • Peito de peru;
  • Ervilha;
  • Maçãs;
  • Aipo;
  • Manga;
  • Brócolis.

- Estes alimentos podem ser consumidos se sentir fome entre as refeições.

  

FICA A DICA:

Esta liberado;

  • Beber água;
  • Chá gelado ou normal sem açúcar;
  • Café (sem açúcar).
  • 1 Taça de vinho pequena por dia.

Não beba durante a dieta:

  • Leite integral;
  • Refrigerantes normais;
  • Suco de fruta a não ser o natural.

 

Antes de iniciar sua dieta de emagrecimento rápido leia algumas recomendações:

  • Use o mínimo de sal possível para temperar sua salada;
  • Troque o vinagre por limão;
  • Não faça refeições após as 21:00;
  • Tome 1 copo de água 30 minutos antes do Almoço e Jantar, mesmo sem sede;
  • Evite refrigerantes mesmo os diet;
  • Esta liberado 1 taça de vinho após o jantar.


Café da manhã:

  • 1 Fruta;
  • 2 fatias de pão integral com queijo minas;
  • 1 xícara e café com leite;

ou

  • 1 Fruta;
  • 2 fatias de pão integral com requeijão integral;
  • 1 copo de vitamina de leite desnatado com frutas.


Lanche da manhã:

  • 1 iogurte light de sua preferência.

ou

  • 1 Barrinha de cereal light sabor de sua preferência.

Almoço:

- sobremesa: 1 fruta

-- Caso queira acrescentar 2 colheres de feijão preto e 2 colheres de arroz integral.

  

Lanche da tarde:

  • 2 fatia de pão integral;
  • Meio tomate fatiado;
  • 2 fatias de peito de peru + queijo minas.


Jantar:

- sobremesa: 1 iogurte com granola ou linhaça;
  • Caso goste 1 Taça de vinho.


Ceia:
Chá avondade. 

 

FICA A DICA:

Evite o efeito ioiô das dietas rápidas, durante e depois pratique exercícios, caminhar é uma ótima para quem não tem tempo de ir à academia, de 2-3 voltas na rua onde mora isso queima calorias e movimenta os músculos. 

 

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