Cardápio para emagrecer - dieta completa para perder 5kg em 7 dias

dieta-para-emagrecimento-rapido

Com certeza você já ouviu falar em diversas dietas para perder peso rápido, que prometem resultados rápidos com cardápios complicados e difíceis de seguir.

Pensando nisso preparamos uma cardápio fácil e popular para seguir, com alimentos se são facilmente encontrados em supermercados de todo brasil.

Essas dietas são muito populares, pois na sua grande maioria suas refeições são de baixa caloria isso faz com que a pessoa que a faça perca peso de forma rápida eliminando muito liquido.

FICA A DICA:

Não faça a Dieta para emagrecimento rápido mais do que 3 dias, pois devido a baixa calorias dos alimentos você pode sentir fraqueza e tonturas.

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Confira abaixo o cardápio que deve ser seguido durante os 3 dias da dieta:

Antes de iniciar a dieta leia este aviso com atenção:
- Não é tome refrigerante mesmo que light durante os 3 dias dieta;
- Ao temperar a salada prefira limão e pouco sal;
- Beba sempre água durante todo dia, ela além de hidratar ainda ajuda a regular o apetite.
 

Café da manhã:

Opção 1:

  • 1 fruta;
  • 1 xícara de capuccino light;
  • 1 pão integral + 1 fatia de queijo minas.


Opção 2:

  • 1 fruta;
  • 1 xícara de capuccino light;
  • 1 pão integral com geléia light do sabor que preferir.


Opção 3:

  • 1 fruta;
  • 1 xícara de capuccino light;
  • 1 pão integral + margarina.
     
dieta-cardapio
 
                           

Lanche da manhã:

Opção 1:

  • 1 iogurte light de sua preferência.


Opção 2:

  • 1 polenguinho light.


Opção 3:

  • 1 Barra de cereal light sabor a sua escolha;
  • 1 iogurte light de sua preferência.


FICA A DICA:

Bateu aquela fome durante entre uma refeição e outra, algumas celebridades do Brasil e Estados unidos estão usando a seguinte arma para combater evitar comer fora de hora, eles escovam os dentes sempre que sentem fome mesmo depois de comer uma fruta ou mesmo tomar um suco.

Então faça o teste a carregue sempre uma escova de dente com você.


Almoço:

Opção 1:

  • 1 prato de folhas verdes;
  • 1 File de frango grelhado;
  • 2 colheres de arroz;
  • 1 colher de purê de batata.


Opção 2:

  • 1 prato de folhas verdes;
  • 1 Bife médio grelhado;
  • 2 colheres de arroz.


Opção 3:

  • 1 prato de folhas verdes;
  • 1 File de salmão ao molho de mostarda;
  • 2 colheres de arroz integral temperado com orégano.


-- Sobremesa: 1 fruta ou 200ml suco integral


Lanchinho da tarde:

Opção 1:

  • 6 Bolachas água e sal;
  • 1 suco de pequeno caixinha pronto.


Opção 2:

  • 1 Torrada Light;
  • 1 suco de pequeno caixinha pronto.


Opção 3:

  • 6 Bolachas integral;
  • 1 xícara de chá.
     
           

Jantar:

Opção 1:

  • 4 almôndegas de carne;
  • 1 xícara de alface + vagem + cenoura.


Opção 2:

  • 1 filé de frango grelhado;
  • 1 ovo cozido;
  • 1 xícara de folhas verdes.


Opção 3:

  • 1 Frango grelhado ao molho de mostrada;
  • 1 xícara de legumes a sua escolha.


- acompanhamento 200ml suco natural a sua escolha.

- sobremesa: para uma boa digestão 2 rodelas de abacaxi


Ceia:
  • Chá quente ou frio - sabor de sua preferência.


FICA A DICA:

Não se esqueça pratique sempre que possível exercício, pois eles são fundamental para o bom resultado final em sua dieta.

 

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