Nova Dieta do abacaxi - cardápio completo para emagrecer fácil 5kg

dieta do abacaxi

Para você que deseja perder peso rápido e gosta de frutas e não dispensa um cardápio simples e barato a Nova Dieta do Abacaxi pode ser o que você estava procurando.

 

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Seu cardápio gira em torno de se comer pelo menos 2 fatias inteiras de Abacaxi 30 minutos antes de cada refeição importante do seu dia, com isso você conseguira saciar sua fome e comera menos ao longo do resto do dia.

A Dieta do Abacaxi para emagrecer é simples, barata e fácil de fazer a meta é perder pelo menos 5 kilos em 7 dias, ou seja quase 1 kg por dia de forma saudável e natural e o melhor sem sentir fraqueza, pois a dieta não fica apenas nas 2 fatias se você quiser pode comer quantas fatias aquentar antes de cada refeições.


FICA A DICA:

Para que a Dieta do Abacaxi funcione como você deseja e espera coma pelo menos 2 Maçã inteiras 30 minutos antes de cada refeição importante que for fazer ou seja 2 Rodelas de abacaxi pela manhã, 2 Rodelas de abacaxi antes do almoço, 2 Rodelas de abacaxi no lanche da tarde e 2 Rodelas de abacaxi antes da janta. Caso consiga pode comer mais de duas rodelas por refeição.

 


40 dicas certeiras para emagrecer - Assista ao Víde abaixo:



 

Além de ser seu aliado na perda de peso conheça os principais benefícios do Abacaxi, além de ajudar você a perder peso rápido:

 

  • Rico em Vitaminas e Minerais: Abacaxis são repletos de vitaminas e minerais, incluindo a vitamina A, vitamina C, cálcio, fósforo, e potássio. Também é rico em fibras. Em cima de tudo isso, essa fruta é pobre em gordura e colesterol. Todos os nutrientes que ele contém promover a boa saúde.

 

  • Combate Tosse e resfriados: Abacaxi é rico em vitamina C, ajuda a combater s vírus que causa tosse e resfriados.

 

  • Ajuda a fortalecer os Ossos: O Abacaxi também é popular por sua capacidade de construir e manter ossos fortes. Isso ocorre porque essas frutas contêm manganês, que é um mineral que seu corpo precisa para construir ossos e tecidos conjuntivos.

 

  • Alivia a artrite: Uma vez que a fruta têm qualidade anti-inflamatória, comer abacaxi pode aliviar muito a dores como artrite ao mesmo tempo, melhora a condição de fortalecimento dos ossos. Além de artrite, melhora outras condições semelhantes, como a síndrome do túnel cárpico e gota.


Melhora a digestão: Bromelina encontrada no abacaxi trabalha neutralizando fluidos ácidos. Também ajuda a regular as secreções no pâncreas para ajudar na digestão. Além disso, a bromelina tem propriedades digestivas que podem manter o aparelho digestivo saudável.

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Quer perder peso e manter a forma é possível sim. Muitos erros que são cometidos durante a tarde podem prejudicar o processo de emagrecimento. Separamos 4 dicas que podem ajudar você a emagrecer de vez:

Comer demais:
Comer algo entre o almoço e o jantar é muito bom pois irão manter seus níveis de energia em alta e a fome sob controle. Mais atenção evite exageros e de preferencia fuja de doces.

Evitar exercícios:
Você é daquelas pessoas que sempre tem tempo pro facebook mais nuca tem tempo para uma caminhada. Talvez isso seja o motivo de você estar acima do peso. Que tal acordar 20 minutos antes e fazer uma caminhada.

Visitar lanchonetes a cafeteria:
Fuga das tentações atravesse a rua e nem vá a cafeteria ou padaria que esta acostumada. Dificilmente você vai tomar somente aquele cafezinho não é verdade, isso pode ser o o grande vilão em sua dieta. Evite ingerir calorias extras.


Se você anda se sentindo cansada, adora ficar na cama e se pudesse ficaria mais tempo nela, além disso, é apaixonada por doces, carboidratos e outros alimentos que engordam com facilidade. Saiba que é aí que mora o perigo.

Aprenda a se alimentar melhor e daí verá como se sentirá mais disposta, além de entrar em forma e arrasar no verão.

Atenção a estas dicas:

  • Nesta Dieta você vai comer pelo menos 8 fatias de abacaxi por dia então se você não gosta de Abacaxi não faça esta dieta;
  • Não pode substituir a fruta por 1 copo de suco de abacaxi por exemplo o Abacaxi tem que ser comido normalmente (sem casca);
  • Nesta Dieta não se come carne vermelha;
  • O consumo de café é permitido apenas no pela manhã na primeira refeição do dia;


Confira uma o cardápio da Nova dieta do abacaxi esta dieta que lhe ajudará a emagrecer até 5 quilos por mês e trará mais disposição no dia a dia. Veja abaixo o cardápio para dieta 800 calorias:


Café da manhã:

30 minutos antes de Almoçar - 2 rodelas de Abacaxi inteira ou picado.

Opção 1: 1 fatia de pão integral + 200 ml de suco de limão; 
Opção 2: 2 bolachas de água e sal + 1 copo de leite desnatado;
Opção 3: 1 torrada integral + 1 maçã;
Opção 4: 1 pão integral com ricota temperada + 200 ml de suco de melancia sem açúcar.


Lanche da manhã:

30 minutos antes de Almoçar - 2 rodelas de Abacaxi inteira ou picado.

Opção 1: 1 banana branca;
Opção 2: 1 mexerica;
Opção 3: 200 ml de suco de melão;
Opção 4: 1 goiaba branca.


Almoço:

30 minutos antes de Almoçar - 2 rodelas de Abacaxi inteira ou picado.

Opção 1: 1 col. (sopa) de cenoura no vapor + 2 col. (sopa) arroz integral + 1 concha pequena de feijão + 1 filé de salmão;
Opção 2: 2 col. (opa) de arroz integral + 1 ovo poché + 2 col. (sopa) de brócolis no vapor + salada com lentilha;
Opção 3: 2 col. (sopa) de arroz integral + 1 abobrinha recheada com atum + salada de legumes e tomate;
Opção 4: 2 col. (sopa) de arroz integral + 1 filé de frango grelhado+ 1 concha de feijão+ salada verde.

Lanche da tarde:

30 minutos antes de Almoçar - 2 rodelas de Abacaxi inteira ou picado.

Opção 1: 1 tangerina;
Opção 2: 1 copo de leite desnatado;
Opção 3: 1 barra de cereal;
Opção 4: 300 ml de suco de manga sem açúcar.


Jantar:

30 minutos antes de Almoçar - 2 rodelas de Abacaxi inteira ou picado.

Opção 1: 1 prato de salada verde + 1 concha de feijão + 1 batata cozida recheada com ricota + 1 col. (sopa) de linhaça;
Opção 2: 1 col. (sopa) de arroz integral +1 filé de frango grelhado com molho de mostarda + salada verde;
Opção 3: 1 prato salada de tomate e pepino + 1 col. (sopa) de arroz integral + 1 omelete sem óleo com cogumelos;
Opção 4: 4 unidades de sushi + salada de brócolis e couve-flor à vontade.


Ceia:

Opção 1: 200 ml de suco de limão;
Opção 2: 1 fatia de abacaxi;
Opção 3: 1 iogurte light;
Opção 4: 1 xíc. de café com leite desnatado e adoçante.

 

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