Nova Dieta do abacaxi - cardápio completo para emagrecer fácil 5kg

dieta do abacaxi

Para você que deseja perder peso rápido e gosta de frutas e não dispensa um cardápio simples e barato a Nova Dieta do Abacaxi pode ser o que você estava procurando.

 

banner-face-dieta

 

Seu cardápio gira em torno de se comer pelo menos 2 fatias inteiras de Abacaxi 30 minutos antes de cada refeição importante do seu dia, com isso você conseguira saciar sua fome e comera menos ao longo do resto do dia.

A Dieta do Abacaxi para emagrecer é simples, barata e fácil de fazer a meta é perder pelo menos 5 kilos em 7 dias, ou seja quase 1 kg por dia de forma saudável e natural e o melhor sem sentir fraqueza, pois a dieta não fica apenas nas 2 fatias se você quiser pode comer quantas fatias aquentar antes de cada refeições.


FICA A DICA:

Para que a Dieta do Abacaxi funcione como você deseja e espera coma pelo menos 2 Maçã inteiras 30 minutos antes de cada refeição importante que for fazer ou seja 2 Rodelas de abacaxi pela manhã, 2 Rodelas de abacaxi antes do almoço, 2 Rodelas de abacaxi no lanche da tarde e 2 Rodelas de abacaxi antes da janta. Caso consiga pode comer mais de duas rodelas por refeição.

 


40 dicas certeiras para emagrecer - Assista ao Víde abaixo:



 

Além de ser seu aliado na perda de peso conheça os principais benefícios do Abacaxi, além de ajudar você a perder peso rápido:

 

  • Rico em Vitaminas e Minerais: Abacaxis são repletos de vitaminas e minerais, incluindo a vitamina A, vitamina C, cálcio, fósforo, e potássio. Também é rico em fibras. Em cima de tudo isso, essa fruta é pobre em gordura e colesterol. Todos os nutrientes que ele contém promover a boa saúde.

 

  • Combate Tosse e resfriados: Abacaxi é rico em vitamina C, ajuda a combater s vírus que causa tosse e resfriados.

 

  • Ajuda a fortalecer os Ossos: O Abacaxi também é popular por sua capacidade de construir e manter ossos fortes. Isso ocorre porque essas frutas contêm manganês, que é um mineral que seu corpo precisa para construir ossos e tecidos conjuntivos.

 

  • Alivia a artrite: Uma vez que a fruta têm qualidade anti-inflamatória, comer abacaxi pode aliviar muito a dores como artrite ao mesmo tempo, melhora a condição de fortalecimento dos ossos. Além de artrite, melhora outras condições semelhantes, como a síndrome do túnel cárpico e gota.


Melhora a digestão: Bromelina encontrada no abacaxi trabalha neutralizando fluidos ácidos. Também ajuda a regular as secreções no pâncreas para ajudar na digestão. Além disso, a bromelina tem propriedades digestivas que podem manter o aparelho digestivo saudável.

banner-animado-anel

Quer perder peso e manter a forma é possível sim. Muitos erros que são cometidos durante a tarde podem prejudicar o processo de emagrecimento. Separamos 4 dicas que podem ajudar você a emagrecer de vez:

Comer demais:
Comer algo entre o almoço e o jantar é muito bom pois irão manter seus níveis de energia em alta e a fome sob controle. Mais atenção evite exageros e de preferencia fuja de doces.

Evitar exercícios:
Você é daquelas pessoas que sempre tem tempo pro facebook mais nuca tem tempo para uma caminhada. Talvez isso seja o motivo de você estar acima do peso. Que tal acordar 20 minutos antes e fazer uma caminhada.

Visitar lanchonetes a cafeteria:
Fuga das tentações atravesse a rua e nem vá a cafeteria ou padaria que esta acostumada. Dificilmente você vai tomar somente aquele cafezinho não é verdade, isso pode ser o o grande vilão em sua dieta. Evite ingerir calorias extras.


Se você anda se sentindo cansada, adora ficar na cama e se pudesse ficaria mais tempo nela, além disso, é apaixonada por doces, carboidratos e outros alimentos que engordam com facilidade. Saiba que é aí que mora o perigo.

Aprenda a se alimentar melhor e daí verá como se sentirá mais disposta, além de entrar em forma e arrasar no verão.

Atenção a estas dicas:

  • Nesta Dieta você vai comer pelo menos 8 fatias de abacaxi por dia então se você não gosta de Abacaxi não faça esta dieta;
  • Não pode substituir a fruta por 1 copo de suco de abacaxi por exemplo o Abacaxi tem que ser comido normalmente (sem casca);
  • Nesta Dieta não se come carne vermelha;
  • O consumo de café é permitido apenas no pela manhã na primeira refeição do dia;


Confira uma o cardápio da Nova dieta do abacaxi esta dieta que lhe ajudará a emagrecer até 5 quilos por mês e trará mais disposição no dia a dia. Veja abaixo o cardápio para dieta 800 calorias:


Café da manhã:

30 minutos antes de Almoçar - 2 rodelas de Abacaxi inteira ou picado.

Opção 1: 1 fatia de pão integral + 200 ml de suco de limão; 
Opção 2: 2 bolachas de água e sal + 1 copo de leite desnatado;
Opção 3: 1 torrada integral + 1 maçã;
Opção 4: 1 pão integral com ricota temperada + 200 ml de suco de melancia sem açúcar.


Lanche da manhã:

30 minutos antes de Almoçar - 2 rodelas de Abacaxi inteira ou picado.

Opção 1: 1 banana branca;
Opção 2: 1 mexerica;
Opção 3: 200 ml de suco de melão;
Opção 4: 1 goiaba branca.


Almoço:

30 minutos antes de Almoçar - 2 rodelas de Abacaxi inteira ou picado.

Opção 1: 1 col. (sopa) de cenoura no vapor + 2 col. (sopa) arroz integral + 1 concha pequena de feijão + 1 filé de salmão;
Opção 2: 2 col. (opa) de arroz integral + 1 ovo poché + 2 col. (sopa) de brócolis no vapor + salada com lentilha;
Opção 3: 2 col. (sopa) de arroz integral + 1 abobrinha recheada com atum + salada de legumes e tomate;
Opção 4: 2 col. (sopa) de arroz integral + 1 filé de frango grelhado+ 1 concha de feijão+ salada verde.

Lanche da tarde:

30 minutos antes de Almoçar - 2 rodelas de Abacaxi inteira ou picado.

Opção 1: 1 tangerina;
Opção 2: 1 copo de leite desnatado;
Opção 3: 1 barra de cereal;
Opção 4: 300 ml de suco de manga sem açúcar.


Jantar:

30 minutos antes de Almoçar - 2 rodelas de Abacaxi inteira ou picado.

Opção 1: 1 prato de salada verde + 1 concha de feijão + 1 batata cozida recheada com ricota + 1 col. (sopa) de linhaça;
Opção 2: 1 col. (sopa) de arroz integral +1 filé de frango grelhado com molho de mostarda + salada verde;
Opção 3: 1 prato salada de tomate e pepino + 1 col. (sopa) de arroz integral + 1 omelete sem óleo com cogumelos;
Opção 4: 4 unidades de sushi + salada de brócolis e couve-flor à vontade.


Ceia:

Opção 1: 200 ml de suco de limão;
Opção 2: 1 fatia de abacaxi;
Opção 3: 1 iogurte light;
Opção 4: 1 xíc. de café com leite desnatado e adoçante.

 

Leia mais sobre Dietas e Emagrecimento:

 

 

banner-animado-anel


adesivo-emagrecedor

banner-gostou-dieta


Outras Pessoas Estão Lendo:

 

 

Gostou? Receba as nossas postagens no seu E-mail:

 

Adicionar comentário

Comentários   

Albertha
#2238 Albertha 25-10-2014 00:49
Being able to assess one’s own growth is a powerful tool and helps the student to
be able to visualise even greater success. You have made the right decision and it is time to execute it.
Further, the program includes a variety of banners and advertising for websites,
blogs, Facebook pages and more.

Also visit my web page - martial arts nunchucks: http://nunchakuguide.weebly.com/
Citar
Dominga
#2237 Dominga 25-10-2014 00:05
Howdy great website! Does running a blog like this require a
lot of work? I have very little expertise in coding however I had been hoping to start
my own blog in the near future. Anyway, if you have
any suggestions or tips for new blog owners please share. I know this is off topic however I
simply needed to ask. Kudos!

my web blog - Clash of Clans Hack (clashofclanshacksonlinee.com: http://clashofclanshacksonlinee.com/)
Citar
Alena
#2236 Alena 24-10-2014 23:44
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you! By the way, how can we communicate?


My web page; anale: http://www.porno-figa.com//339-Mi-piace-brava-ragazza-causa-io-sono-un-uomo-buono-e-mi-piace-anale-profondo-pienodifilmatitubepornogratis
Citar
Tyree
#2235 Tyree 24-10-2014 22:59
Wonderful post but I was wanting to know if you could write a litte more on this site (www.up4gaming.com: http://www.up4gaming.com/groups/nfl-sponsors-should-sever-ties-over-scandals-majority-in-poll-says/) subject?

I'd be very grateful if you could elaborate a little bit further.
Kudos!
Citar
Marcelino
#2234 Marcelino 24-10-2014 22:11
I am curious to find out what blog system you have been using?

I'm experiencing some small security issues with my latest
website and I'd like to find something more safe. Do you
have any solutions?

my webpage: http://pharmacycatalog2014.com/: http://pharmacycatalog2014.com/
Citar
Philipp
#2233 Philipp 24-10-2014 20:44
Keep on working, great job!

Here is my page :: Clash of Clans Hack: http://clashofclanshacksonlinee.com/
Citar
Oma
#2232 Oma 24-10-2014 19:33
Magnificent site. Plenty of useful information here.

I am sending it to a few buddies ans additionally sharing in delicious.
And naturally, thank you to your sweat!

Also visit my web page; http://pharmacycatalog2014.com/: http://pharmacycatalog2014.com/
Citar
Esther
#2231 Esther 24-10-2014 19:24
With havin so much written content do you ever run into any issues
of plagorism or copyright infringement? My blog has a lot of exclusive content I've either created myself or outsourced but it appears a
lot of it is popping it up all over the internet without my permission. Do
you know any solutions to help prevent content
from being stolen? I'd really appreciate it.

my page - TERAPEUTAS FISICOS EN PUERTO RICO: http://www.chinesegamesfree.com/profile/cholo
Citar
Marina
#2230 Marina 24-10-2014 17:52
This improper way of getting rid of acne will cause scars which can make you look less attractive.
This is even a better option than taking pills from a
prescription. Proponents of this method say it can be used effectively
on stretch marks, scarring, fine lines and wrinkles and age spots or other types of skin discoloration, although its efficacy is under discussion.

My web page: Acne No More Free PDF: http://punchnews.blogspot.mx/2009/03/nutribar-basket-giveaway.html
Citar
Angela
#2229 Angela 24-10-2014 16:24
Have you ever thought about creating an ebook or guest authoring on other blogs?
I have a blog based upon on the same topics you discuss and would really like to have you share some stories/information. I know my visitors would appreciate
your work. If you're even remotely interested,
feel free to send me an email.

my blog :: No2 Factor Reviews: https://www.rebelmouse.com/venettaschenk/muscle-building-tips-construct-768053300.html
Citar
Corine
#2228 Corine 24-10-2014 16:21
It's difficult to find educated people about this subject, but you
seem like you know what you're talking about!
Thanks

my page ... http://pharmacycatalog2014.com/: http://pharmacycatalog2014.com/
Citar
Freddy
#2227 Freddy 24-10-2014 15:13
What's up it's me, I am also visiting this web page daily,
this web page is truly fastidious and the users are really sharing pleasant thoughts.


Also visit my web page :: windows 7 activator: http://www.mindsangle.com/ActivityFeed/MyProfile/tabid/57/userId/36476/Default.aspx
Citar
Rosella
#2226 Rosella 24-10-2014 15:12
What's up, after reading this amazing piece of writing i am as
well happy to share myy xperience here with mates.


my blog post :: m88: http://www.zhinet.com/link.php?url=http://www.streetfire.net/profile/pot9rice.htm
Citar
Tamie
#2225 Tamie 24-10-2014 14:34
MCAS is the abbreviated form for Microsoft Certified Application Specialist.

One can take help of Word repair software to recover the inaccessible data from the corrupt.
Macha said he would take over the job as interim general
counsel for Midwestern State University beginning November 1, 2010.



Check out my web-site microsoft office 2010 crack keygen: http://www.kulturasmaku.pl/?p=161/contact.php&cache=yes
Citar
Heather
#2224 Heather 24-10-2014 14:31
Hey very nice blog!
sites paris en ligne: http://www.lesparisenligne.fr
Citar
Katrice
#2223 Katrice 24-10-2014 13:56
I'm gone to convey my little brother, that he should also
visit this webpage on regular basis to take updated from most recent news update.


Feel free to surf to my web page - http://pharmacycatalog2014.com/: http://pharmacycatalog2014.com/
Citar
Arden
#2222 Arden 24-10-2014 13:35
Greate pieces. Keep posting such kind of information on your
blog. Im really impressed by your site.
Hi there, You've performed an incredible job.
I'll certainly digg it and individually recommend to
my friends. I am sure they'll be benefited from this website.


Feel free to surf to my weblog; http://pharmacycatalog2014.com/: http://pharmacycatalog2014.com/
Citar
Kasey
#2221 Kasey 24-10-2014 13:09
Hi there, I enjoy reading through your post. I wanted to write
a little comment to suppoort you.

Here is my homspage - m88: http://24ur.com/adserver/adclick.php?maxparams=2__bannerid=70493__zoneid=0__cb=d18a1c66b7__maxdest=http://driving.2525menkyo.com//userinfo.php?uid=608187
Citar
Bethany
#2220 Bethany 24-10-2014 12:21
Ԍreetings from Ohio! I'm bored to tears at work sօ I dеcided tto ccheck out
your blog on my iphobe during lunch breaҟ. I love the information you present hrre and cаn't wait to
take a look wɦen I get home. I'm shocked at how
fast your bloǥ loaded on my phne .. I'm not even սsing WIFI, just 3G ..

Anyways, great site!

Here is my web-site: website widgets Internet marketing: http://Hyperboterngserist.com/
Citar
Gerard
#2219 Gerard 24-10-2014 12:20
I absolutely love your blog.. Very nice colors & theme.
Did youu create this website yourself? Please reply back
ass I'm attempting to create my vey own website and would love
too know where you got this from or exactly what tthe theme is called.
Many thanks!

Also visit my blog post: m88: http://www.portalpositivo.com.br/recursos/redirect.asp?url=http://www.guidehorse.com/csp/uprofile.php?UID=359180
Citar
Elizabet
#2218 Elizabet 24-10-2014 12:08
Helpful information. Lucky me I discovered your web site accidentally, and I am shocked why this accident didn't
took place in advance! I bookmarked it.

Also visit my web blog :: โทอิค: http://mixsantafe.com/projects/the-debate-over-______-toeic/
Citar
Colby
#2217 Colby 24-10-2014 11:56
You made some good points there. I checked on the net for more information about the issue and found most people will go along with your views on this site.


Here is my website: http://pharmacycatalog2014.com/: http://pharmacycatalog2014.com/
Citar
Kristian
#2216 Kristian 24-10-2014 11:50
I was curious if youu ever considered changing tthe page layout
of your website? Its very welll written; I love what youve got
too say. Buut maybe youu could a little more in the way of content so psople could conect with it better.
Youe got aan awful lot of text for only having onne or two images.
Maybe you could space it out better?

Loook into my page ... hair loss black book pdf download: http://youtu.be/MVBbzWJQXgg
Citar
Genia
#2215 Genia 24-10-2014 11:39
Your way of describing the whole thing in this post is really nice, all can without difficulty be aware of it,
Thanks a lot.

Here is my website :: http://pharmacycatalog2014.com/: http://pharmacycatalog2014.com/
Citar
Melissa
#2214 Melissa 24-10-2014 10:55
Yes! Finally someone writes about beauty.

Also visit my weblog :: http://penisvergrobernwertung.de/: http://penisvergrobernwertung.de/
Citar
Lonna
#2213 Lonna 24-10-2014 10:49
Likewise, using a shower sponge or washcloth down below could leave skin feeling chafed and raw, and
if a man ignores that soreness and chooses to add masturbation to the day's menu, he could end up with skin that's so damaged
that it cracks and bleeds. Just like your skin needs cleaning,
it also needs moisturizing. You can also prepare a mixture of
nutmeg and red sandalwood in water.

My page :: obagi blender what does it do: http://www.youtube.com/watch?v=fQvEsm_m8os
Citar
Shellie
#2212 Shellie 24-10-2014 10:38
You probably realize that good nutrition is a key component of good health.
Pimples start when the skin's pores become clogged with sebum or oil that is meant to lubricate hair and skin. uk
for a fantastic selection of anti ageing skin care.


Review my homepage ... difference
between obagi clear and blender: http://www.youtube.com/watch?v=fQvEsm_m8os
Citar
Marylou
#2211 Marylou 24-10-2014 09:47
Great goods from you, man. I have understand your stuff previous to and you are just
too wonderful. I really like what you have acquired here, certainly
like what you're saying and the way in which you say it. You
make it enjoyable and you still take care of to keep
it sensible. I can not wait to read far more from you. This is really a tremendous web
site.

My website http://pharmacycatalog2014.com/: http://pharmacycatalog2014.com/
Citar
Kelle
#2210 Kelle 24-10-2014 09:31
You can achieve the skin you want without breaking the bank purchasing skin-care products
instead turn to Mother Nature. We keep up with what has proven to work and what is good for the patient's skin. Should youn't keep your pores clean you will constantly be building up oils on your
skin which will result in acne around that area.

Feel free to surf to my blog post :: obagi nu derm yahoo answers: http://www.youtube.com/watch?v=73BDQeLLaYc
Citar
Bryant
#2209 Bryant 24-10-2014 08:31
Yes! Finally something about pleasure.

My weblog: http://pharmacycatalog2014.com/: http://pharmacycatalog2014.com/
Citar
Cristina
#2208 Cristina 24-10-2014 07:41
Several Los Angeles DUI Attorney sites will result and you
can contact a DUI lawyer Los Angeles about your DUI case.
Research many law firms throughout Orange County to find the DUI attorney that will be best for you and will help
you the most in your DUI case. Once your insurer runs your MVR, discovers your DUI and classifies you as a "high-risk driver," shopping around for a cheap policy will become a little bit more challenging.



Take a look at my homepage; free legal advice los angeles: http://www.youtube.com/watch?v=1paQDMg8T34
Citar
Chance
#2207 Chance 24-10-2014 07:06
Please visit for more free information on how to choose the best skin care products.
When mixed with Wakame Seaweed (Japanese) Co - Q10 and Vitamin E it produces new skin cells and fibers.
Always read the brochure which comes with the product as there are clear
instructions on what will and what will not work with the Eucalyptus oil.



Here is my website ObaGi
CLENZiderm: http://www.youtube.com/watch?v=dUR2lGW7dk8
Citar
Theron
#2206 Theron 24-10-2014 06:49
Wow that was unusual. I just wrote an incredibly
long comment but after I clicked submit my comment didn't show up.
Grrrr... well I'm not writing all that over
again. Anyways, just wanted to say wonderful blog!


my web-site - dvd yoga (www.youtube.com: https://www.youtube.com/watch?v=DM9b7_lu08U)
Citar
Susanna
#2205 Susanna 24-10-2014 06:06
Wow! Finally I got a webpage from where I know how to genuinely obtain useful facts concerning my study and knowledge.


Feel free to visit my blog post :: http://penisvergrobernwertung.de: http://penisvergrobernwertung.de/
Citar
Ernest
#2204 Ernest 24-10-2014 05:32
fantastic publish, very informative. I wonder why the opposite experts of this sector do not realize this.
You should continue your writing. I am confident, you've a huge readers' base already!


Feel free to surf to my homepage ... hair loss cure l'oreal [Lashawn: http://copyright.columbia.edu/copyright/2010/08/10/is-this-book-still-under-copyright/trackback/]
Citar
Elisa
#2203 Elisa 24-10-2014 05:27
Hi are using Wordpreѕs for your site platform? I'm new to the blog world buut I'm
rying to get started aand create myy own. Do you require any coding knowledge to mаke your own blog?

Any help would be greatly appreciated!

Here is my weblog: clickbɑnk affiliate programѕ woгk: http://hyperboterngserist.com
Citar
Winnie
#2202 Winnie 24-10-2014 05:04
You can achieve the skin you want without breaking the bank purchasing skin-care products instead turn to
Mother Nature. When mixed with Wakame Seaweed (Japanese) Co - Q10 and Vitamin E it produces new skin cells and
fibers. Always read the brochure which comes with the product as there are clear instructions on what will and what will
not work with the Eucalyptus oil.

my blog post :: how long can i use obagi blender: http://ithere.net/Activity-Feed/My-Profile/UserId/56417
Citar
Sunny
#2201 Sunny 24-10-2014 04:14
I feel this is among the so much significant information for me.
And i am glad studying your article. But wanna statement on few normal issues, The web site taste is ideal, the articles is actually excellent : D.
Good activity, cheers

Take a look at my web-site - http://pharmacycatalog2014.com/: http://pharmacycatalog2014.com/
Citar
Isiah
#2200 Isiah 24-10-2014 04:08
Just want to say your article is as astounding. The clearness in your post is
just excellent and i can assume you're an expert on this subject.
Well with your permission allow me to grab your feed to keep updated with forthcoming post.
Thanks a million and please continue the gratifying work.

my blog post; how to hack wifi password: https://www.facebook.com/howtohackwififree
Citar
Stanley
#2199 Stanley 24-10-2014 03:01
Tara Smith has been a business writer for the
past 15 years contributing to many business periodicals.
When mixed with Wakame Seaweed (Japanese) Co - Q10 and
Vitamin E it produces new skin cells and fibers.
With such damaging effects, parents must take extreme caution with products containing mineral oil.


Here is my blog Obagi Nu-derm: http://www.youtube.com/watch?v=73BDQeLLaYc
Citar
Vern
#2198 Vern 24-10-2014 03:00
know the truth can make a strategy to lessen the punishment.
If you wait to reinstate until after your revocation period ends, proof of enrollment or completion of DUI School, and
treatment, if referred, is required. In most countries, someone who is convicted of injuring or killing people while driving under the influence can be heavily fined and in most cases, given a lengthy prison sentence.


Here is my web-site :: criminal defense lawyers los angeles: http://uniquepickem.com/ActivityFeed/MyProfile/tabid/61/UserId/140383/Default.aspx
Citar
Shoshana
#2197 Shoshana 24-10-2014 02:42
My spouse and I stumbled over here different web address and thought I
might check things out. I like what I see so now i'm following you.

Look forward to exploring your web page yet again.

My site - Audi Cars: http://khowallpaper.com/profile/orminns
Citar
Alfred
#2196 Alfred 24-10-2014 02:34
I loved as much as you will receive carried out
right here. The sketch is tasteful, your authored subject matter stylish.
nonetheless, you command get got an nervousness over that you wish
be delivering the following. unwell unquestionably come further
formerly again since exactly the same nearly very often inside case
you shield this hike.

Feel free to surf to my webpage - Girls Biker
Leather Jacket: https://www.youtube.com/watch?v=sNYy5FsRKI8
Citar
Retha
#2195 Retha 24-10-2014 01:10
These are in fact great ideas in regarding blogging. You have touched some fastidious factors here.

Any way keep up wrinting.

Here is my blog post http://pharmacycatalog2014.com/: http://pharmacycatalog2014.com/
Citar
Barbara
#2194 Barbara 24-10-2014 00:52
Max Payne three will feature the above-the-shoulder zoom aiming and
cover mechanics.

Feel free to surf to my web site ... counter strike 3 crack: https://www.youtube.com/watch?v=n7YqViIP-4s
Citar

Cadastre seu e-mail


Cadastre-se e fique por dentro das nossas atualizações direto no seu e-mail.

Cadastre seu e-mail: